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Christie Vanover cauliflower wings dipped in ranch

Crispy Savory Cauliflower Wings

  • Author: Christie Vanover | Girls Can Grill


  • 1 head cauliflower
  • 11/2 cup flour
  • 11/2 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons Spiceology Christie Vanover Brisket Rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs



  1. Heat a grill (with indirect heat) or oven to 450F degrees. Line a sheet pan with parchment paper. 
  2. Cut the cauliflower in half; break into florets. 
  3. In a large bowl, combine the flour, water, olive oil, cornstarch, Chicken Rub and salt. 
  4. Individually, dip each florets into the batter, and shake off any excess.
  5. Dip each floret into the breadcrumbs and place on the prepared sheet pan, leaving space between each piece. 
  6. Grill or bake for 25 minutes. 
  7. Serve with sauce or dip of your choice.


Want more delicious recipes from Christie Vanover? Download her full Ebook here.