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Where’s the Lamb Sauce?! Vegetable & Sardine Frittata

  • Author: Chef Tony Reed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale

Instructions

  1. Preheat Oven to 350 degrees.
  2. In a 10 inch oven safe sauté pan on medium high heat, sauté your broccoli, tomatoes and kale in butter.
  3. As the sauteed veggies begin to tenderize apply the Spiceology X Hell’s Kitchen Where’s the Lamb Sauce?! blend.
  4. In a medium mixing bowl scramble your eggs then pour over sautéed veggies in the sauté pan. Make sure your egg is evenly distributed throughout the pan. Add sardines on top of the egg mixture.
  5. Cook for 2-3 minutes.
  6. Place pan in the oven and cook for about 10-15 minutes or until egg is fully cooked.
  7. Garnish with salt and pepper.