Lent 2026:
Fresh Sheet

From Ash Wednesday to Easter, satisfying seafood and vegetarian mains are the name of the game when it comes to guests who are observing Lent.

The Perfect Lent Pairings

Spiceology Black and Blue jar with a head of cauliflower on a white background
Spiceology Black Magic jar with brown mushrooms on a white background
Spiceology Chimichurri jar with golden croutons on a white background
Spiceology Citrus Herb jar in front of an orange crab on a white background
Spiceology Everything Bagel jar with sliced fish on a white background
Spiceology Greek Freak jar with a purple eggplant on a white background
Spiceology Maui Wowie jar with a tropical fruit on a white background
Spiceology Rio Grande jar with a sliced fish on a white background
Spiceology Rosemary Dijon jar with chickpeas on a white background
Spiceology Really Ranch Salt Free jar in front of a red lobster on a white background
Spiceology Smoked Chipotle Herbs De Provence jar with orange carrots on a white background
Spiceology Tomatador jar with a butternut squash on a white background

The Case for More Seafood on the Menu

From Ash Wednesday or on any Friday during the six-week period through Easter there could be upwards of 20 million consumers in the U.S. looking for Lent-friendly alternatives; menu research firm Datassential reports that restaurants have seen a 20% increase in seafood sales during this period. But outside of Lent, there’s also also a holistic growing demand among diners for more seafood on the menu.
Seafood platter with salmon fillet, oysters, shrimp, and lemon slices on a white plate

Stats that make a solid case for year round seafood on the menu

26% of Gen Z consumers have increased their seafood consumption in the past year, making this younger generation a key target market for seafood
Nearly 90% of consumers say that seafood is a healthy protein option, and respectively one-fifth of adults are eating more seafood in place of meat
48% of consumers who have increased their seafood intake were primarily motivated by a love for its taste and flavor
Additionally, 57% of seafood consumers are interested in seeing more global seafood dishes at restaurants near them
* Data from QSRMagazine.com and USFoods.com

2026 LENT: Menu Inspiration

APPETIZERS

Buffalo Cauliflower Bites

with Black & Bleu

Seiten Skewers

with Chimichurri

Crab Fried Rice

with Citrus Herb

Pulled Jackfruit Sliders

Pulled Jackfruit Sliders

with Maui Wowee

Shrimp Spring Rolls

with Orange Gochugaru Chile

Roasted Carrot Soup

Roasted Carrot Soup

with Smoked Chipotle Herbs de Provence

Roasted Delicata Squash

with Tomatador

MAINS

Portobello Fettuccine Alfredo

with Salt-Free Black Magic

Tuna Loaded Baked Potato Boats

with Coastal Butter

Mahi Mahi

with Salt-Free Everything Bagel crust

Eggplant Parmesan

with Salt-Free Greek Freak

Seared Salmon

Seared Salmon

with Korean BBQ

Three Cheese Ravioli & Butternut Squash Sauce

with Pink Peppercorn Lemon Thyme

White Cheddar Lobster Mac n Cheese

with Salt-Free Really Ranch

Fish Tacos

Fish Tacos

with Rio Grande

Chickpea Pot Pie

with Rosemary Dijon

Scallops with Mushroom and Pea Gnocchi

with Truffle Parmesan

Flavors for Lent Dishes
Blend

Maui Wowee Hawaiian Teriyaki Rub

Key Ingredients

Sesame Seed Black, Brownulated Sugar, Pineapple Powder, Tamari Soy Granules, Garlic
Blend

Korean BBQ Seasoning

Key Ingredients

Gochugaru Korean Chili Flake, Sesame Seed, Sesame Seed, Tamari Soy Granules, Maple Sugar
Blend

Rosemary Dijon Seasoning

Key Ingredients

Mustard, Tarragon Leaves, Dill Weed, Rosemary, White Vinegar Powder
Blend

Black & Bleu Cajun Seasoning

Key Ingredients

Paprika, Garlic Granules, Onion Granules, Cayenne Pepper, Bleu Cheese Powder
Blend

Pink Peppercorn Lemon Thyme All-Purpose Seasoning

Key Ingredients

Peppercorns Pink, Black Pepper, Thyme Leaves, Lemon
Blend

Chimichurri Blend

Key Ingredients

Garlic, Onion, Bell Pepper
Blend

Greek Freak Mediterranean Salt-Free Seasoning

Key Ingredients

Nutritional Yeast Flakes, Red Pepper Chili Flake, Oregano, Tomato, Orange Peel
Blend

Black Magic Salt-Free Seasoning

Key Ingredients

Paprika, Garlic Granules, Onion Granules, Cayenne Pepper, Thyme
Blend

Everything Bagel Salt-Free Seasoning

Key Ingredients

Garlic, Poppy Seeds, Sesame Seeds, Onion
Blend

Coastal Butter Blend

Key Ingredients

Paprika, Mustard, Cayenne Pepper, Butter, Lemon
Blend

Citrus Herb Blend

Key Ingredients

Honey Granules, Thyme, Orange Peel, White Vinegar Powder, Lemon Peel Powder
Blend

Orange Gochugaru Chile Seasoning

Key Ingredients

Gochugaru Korean Chili Flake, Cayenne Pepper, Tomato Powder, Orange Juice Powder, Tamari Soy Granules