Skip To Main Content

Your Cart

All Recipes

Crispy Savory Cauliflower Wings

Crispy Savory Cauliflower Wings
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Christie Vanover cauliflower wings dipped in ranch

Crispy Savory Cauliflower Wings

  • Author: Christie Vanover | Girls Can Grill


  • 1 head cauliflower
  • 11/2 cup flour
  • 11/2 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons Spiceology Christie Vanover Brisket Rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs


  1. Heat a grill (with indirect heat) or oven to 450F degrees. Line a sheet pan with parchment paper. 
  2. Cut the cauliflower in half; break into florets. 
  3. In a large bowl, combine the flour, water, olive oil, cornstarch, Chicken Rub and salt. 
  4. Individually, dip each florets into the batter, and shake off any excess.
  5. Dip each floret into the breadcrumbs and place on the prepared sheet pan, leaving space between each piece. 
  6. Grill or bake for 25 minutes. 
  7. Serve with sauce or dip of your choice.


Want more delicious recipes from Christie Vanover? Download her full Ebook here.

Used in this Recipe

Christie Vanover Chicken Rub and meat seasoning for bbq chicken recipes

Christie Vanover | Chicken Rub

$9.99 - $22.99


🚚 Free shipping on orders $49.99+ within the contiguous US

Secure Transaction X

Your transaction is secure

We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Information for this product is not available.

Other Recipes you might enjoy

Turmeric Flakey Salt Carrot Margarita

 Turmeric Flakey Salt Carrot Margarita

Turmeric Smoothie

30+ Tried & True Turmeric Recipes (including a delicious Turmeric Smoothie)

4th of July Hot Dogs

4th of July Hot Dogs

Achiote Bloody Mary Cocktail

Achiote Bloody Mary Cocktail

Spiceology Achiote Chorizo & Clams Recipe

Achiote Chorizo & Clams

Spiceology Achiote Fish Sandwich Recipe

Achiote Fish Sandwich with Baja Sauce

Spiceology Achiote Grilled Octopus & Radish Salad Recipe

Achiote Grilled Octopus & Radish Salad

Achiote Roasted Carrots

Achiote Roasted Carrots

Acorn Squash Au Gratin

Acorn Squash Au Gratin

Acorn Squash Stuffing

Acorn Squash Stuffing

Tinga chicken tacos

Adam McKenzie’s Tinga Chicken Tacos


Adobo Honey Braised Pork


Are you a Professional Chef,
Restaurant or Food & Beverage Buyer?

We just launched a Foodservice Website just for you:

Go to >