Spice

Sesame Seed, White

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White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor, commonly used in baking, cooking, and garnishing. They add a pleasant crunch and subtle flavor to breads, salads, and stir-frys, making them a versatile ingredient in both sweet and savory dishes.

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Flavors:
Good on:
  • Poultry,
  • Seafood,
  • Beef,
  • Pork,
  • Vegetables,
  • Rice/Grains/Pasta,
  • BBQ,
  • Greens,
  • Fruit
Key Ingredients
Full List

Sesame Seed

Sesame Seeds

Serving size:

1/4 tsp

Calories:

0

Total Fat:

0g

Saturated Fat:

0g

Trans Fat:

0g

Cholesterol:

0mg

Sodium:

0mg

Total Carbohydrate:

0g

Dietary Fiber:

0g

Total Sugars:

0g

Protein:

0

Gluten-Free, Salt-Free, Kosher, Sugar-Free, Vegan, Cholesterol-Free, Fat-Free

Add a nutty crunch with white sesame seeds – perfect for topping the Classic Ham on Roll Sliders and more.

Pro Tip

Toast white sesame seeds before using to intensify their nutty flavor, and sprinkle them over everything from salads to desserts for added texture.

Try It On

Available Sizes

16 oz
16 oz

$0.74/oz

96 oz
96 oz

$0.5/oz

White Sesame Seeds for Everyday Cooking

White sesame seeds are a pantry staple prized for their clean appearance and dependable performance in the kitchen. These seeds begin as raw kernels with the hull removed, creating hulled sesame seeds with a mild profile and subtle crunch. The result is whole sesame seeds that work effortlessly in everyday food preparation—from quick weeknight meals to more involved weekend cooking projects.

Their bright white sesame appearance adds visual polish to finished dishes, while the flavor stays balanced rather than bitter or overpowering. Many cooks describe a nutty flavor that feels naturally sweet, whether the seeds are used straight from the jar or lightly roasted.

Versatile Uses Across the Kitchen

In both cooking and baking, white sesame seeds offer impressive versatility. Sprinkle them over salads, mix them into baked goods, or finish warm vegetables to add a gentle texture contrast.

They also work well in salad dressings, add visual interest to breads, and fit naturally into casual baking projects without overpowering the main flavors. Many kitchens keep sesame seeds stocked as a good source of texture, pairing easily with other ingredients while maintaining a rich, balanced character.

The seeds themselves do not contain sesame oil as an added ingredient. Sesame oil is produced by pressing sesame seeds.
They are commonly associated with tahini and hummus preparations, even though those foods are typically made separately using ground sesame products.
Yes. Roasted sesame seeds develop a warmer, more pronounced flavor compared to raw seeds, while maintaining their signature nutty taste.
Try sprinkling them over finished meals, mixing them into recipes, or using small amounts creatively in cooking and baking. Many cooks appreciate how a small pinch can add both texture and visual appeal.